Oct. 27th, 2024
overstimulation
Oct. 27th, 2024 01:28 pmupsetting upsetting upsetting its not like i want to feel powerless to say no to things or push back on smth if its upsetting but i can barely communicate that im overstimulated and im always on edge about upsetting others
i create rules in different relationships of things im not supposed to do and eventually they just get more and more constricting til my best option is to just try and be quiet and small so i dont get in trouble so i dont overstimulate anyone so i dont get anyone mad at me
and its very difficult when others might overstimulate me and i dont know how to deal with it and i get angry because i am doing so much to try and be quiet and small and not cause problems and others cause me to feel badly and get overstimulated and want to cry and it gets worse and worse where i get more and more sensitive to things and it becomes an issue of me splitting on people and its awful
i create rules in different relationships of things im not supposed to do and eventually they just get more and more constricting til my best option is to just try and be quiet and small so i dont get in trouble so i dont overstimulate anyone so i dont get anyone mad at me
and its very difficult when others might overstimulate me and i dont know how to deal with it and i get angry because i am doing so much to try and be quiet and small and not cause problems and others cause me to feel badly and get overstimulated and want to cry and it gets worse and worse where i get more and more sensitive to things and it becomes an issue of me splitting on people and its awful